Workshops that I teach are various and are comprised of The New Breed Athlete philosophy.  The fusion of fitness and wellness brought together methodically combining:


Conjunctionary movements

Body weight strength

Inversion balance & hand balancing

Using external weighted resistances


Fueling the New Breed Athlete

Workshops are conducted with the collaboration of a gym/studio owner to bring me out to their area to teach these systems.  They can be one, two, or three day intensive workshops depending on the level of interest of the host.

Workshops are thorough, and stacked with a lot of education, Q & A, and good energy for an overall memorable experience.  People interested in hosting me at their place/venue need only to send me a message on the contact page and details will be provided to them via email.