Welcome to the Body Practice: Your complete body weight workout and wellness program.
A BLEND OF MARTIAL ARTS, YOGA AND TRADITIONAL CALISTHENICS
Included are the beginner, intermediate, and advanced (first series) of The Body Practice program. Also included are over 20min of special interview footage with Steve Atlas on the creation and philosophy of the Body Practice.
You will receive the following:
• Beginner Workout in HD and MP3 audio formats
• Intermediate Workout in HD and MP3 audio formats
• Advanced Workout in HD and MP3 audio formats
• Bonus Materials including an interview with Steve Atlas
Consult with your physician before starting any workout or exercise program especially if you are pregnant, nursing or have a pre-existing medical condition. Have your doctor review your exercise and diet programs to advise you on the routine that is best suited to you individually.
If at any time you feel faint, light-headed or dizzy, stop exercising immediately. If you experience undue stress, pressure or pain at any time, immediately cease further use until you have consulted with your physician.
Know your limits and train within them. Always use common sense when exercising. Warm-up your muscles before engaging the exercise program. Do not overstretch, or bounce while stretching.
Follow your doctor’s recommendations in developing your own personal fitness program.
USE THIS PRODUCT AT YOUR OWN RISK. THE MANUFACTURERS, DISTRIBUTORS AND MARKETERS OF THIS PRODUCT ASSUME NO RESPONSIBILITY FOR THE PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED THROUGH THE USE OF THIS PRODUCT.
Choose a clean, flat surface to exercise on. You may want to user thicker padding than a basic Yoga mat, use your judgement & adjust to your comfort level.